Session Part
Main Part
Exercise Category
Game Form
Technique/Muscle Group
AttackForearm PassSetBlock
Number of People
8
Procedure
- 4vs4 volleyball game
- The balls are played in by the coach
- Attacks are only from the backcourt
Variations
- Add additional running work
- Insert an additional ball
- Defined hitting directions
Special features:
- Switch ball (points are swapped, you don't get a point, it must be taken until 22 points)
- If a team takes the Switch ball, when they win the next rally, the score is reversed.
- Joker ball (must be used up to 15 points, if forgotten, the opponent gets the points)
- If a team takes the Joker ball, they get three points when they win the next rally.