warmup with ball and coordinative tasks

Procedure:

• The ball is always played to the player on the opposite side.
• Volleyball technique can be different depending on the side (thus, when changing positions, concentration is required for what comes next).
• If a ball is lost, the trainer quickly plays a new one.

• Change within your own half of the court
• Change to the other half of the court straight
• Change to the other half of the court diagonally

Variations:

• overhead pass
• forearm pass
• Play ball diagonally over the net

Changes in the direction of the exchange are made without interrupting the ball exchange