Session Part
Volleyball specific warm up
Exercise Category
Small Game Form
Technique/Muscle Group
Forearm PassAttack
Number of People
groups of 2
Rules:
- Serve above the service line
- Ball must come up inside the field boundary
- Opponent must return the ball (after bouncing) above the lower boundary to the wall
- Point for each fault of the opponent
- Played to 15 or on time