Session Part
Main Part
Exercise Category
Game Form
Technique/Muscle Group
AttackForearm PassSetBlockServe
Number of People
6+
Procedure
- King of the Court on a half volleyball court (4.5m wide)
- However, the receiving team can choose which half of the court to start on
- The serving team always starts on the left
- After playing the ball over the net, the receiving team changes the playing field half every time
Variant
- Without changing the playing field half
- The switch of the playing halves for the receiving side is done randomly at their own discretion.