Session Part
Main Part
Exercise Category
Ball Control
Technique/Muscle Group
SetForearm PassAttack
Number of People
groups of 2
- The defender must touch the cone in front of him after each contact with the ball
- Meanwhile, the other player plays the ball to himself with a pass and a set, and then hits the ball back to the defender
- After a predefined number of lower passes (e.g. 10), the two players change positions