Session Part
Volleyball specific warm up
Exercise Category
Ball Control
Technique/Muscle Group
Forearm PassSetAttack
Number of People
3
Process:
- S1 plays to S2 and runs to the other side
- S2 makes a set and runs to the other side
- S3 plays the ball over the net and runs to the other side to set the ball
- S1 or S2 pass the ball to the Setter
- The set always goes to the player who did not pass the Ball
Variants:
- Set over the Net
- Pass over the net
- Rollshot over the net
- Drive over the Net
- Free choice of technique