Session Part
Main Part
Exercise Category
Ball Control
Technique/Muscle Group
SetForearm PassAttack
Number of People
groups of 2
- The defender must run a lap around the cone behind him after each contact with the ball.
- Meanwhile, the other player plays the ball to himself with a pass and a set, and then with a tip on the defender.
- After a predetermined number of lower passes (e.g. 10), the two players change position.