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Volleyball with Passion

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Session Part
Main Part
Exercise Category
Ball Control
Technique/Muscle Group
Forearm PassSetAttack
Number of People
48
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Process:

  • The players at the net always play the ball diagonally long into the field (set or attack)
  • The backcourt players defend the balls towards the middle of the field
  • The backcourt player who did not defend, Sets the ball diagonally to the player at the net
  • The backcourt players should move diagonally back and forth constantly

Variations:

  • The backcourt and net players exchange positions directly after defending the field, so that the player who defend also has to play the long diagonal ball.
  • The net players hit the ball over the net.