Session Part
Main Part
Exercise Category
Ball Control
Technique/Muscle Group
Forearm PassSetAttack
Number of People
48
Process:
- The players at the net always play the ball diagonally long into the field (set or attack)
- The backcourt players defend the balls towards the middle of the field
- The backcourt player who did not defend, Sets the ball diagonally to the player at the net
- The backcourt players should move diagonally back and forth constantly
Variations:
- The backcourt and net players exchange positions directly after defending the field, so that the player who defend also has to play the long diagonal ball.
- The net players hit the ball over the net.