Session Part
Main Part
Exercise Category
Ball ControlTechnique
Technique/Muscle Group
AttackDefenseForearm Pass
Number of People
groups of 2
- Exercise is performed in pairs
- The aim is to improve hitting and defending skills
- Ball is hit to the defending player and defended back by him
- After defending, the player runs after the ball and receives a short tip from the attacker, which he also defends
- After a certain number of repetitions, the positions are changed