Session Part
Main Part
Exercise Category
Game Form
Technique/Muscle Group
AttackForearm PassBlockSet
Number of People
6+
Sequence:
- 2vs2 volleyball game, in which the ball is played by the coach.
- There is a receiving side (adequate to King of the Court). However, this changes after each ball, so that the teams move as follows after each played ball:
- Waiting position -> Defense side
- Defense side -> Receiving side
- Receiving side -> Waiting position
Variations:
- Add additional running work
- Preset the game actions:
- Only overhand passes
- Only underhand passes
- Standing hit
- etc.