Session Part
Warm up / Conditioning
Exercise Category
Dynamic MovmentCardio
Technique/Muscle Group
Legs
Number of People
Solo
- frontal
- with arm circles
- Forward
- Backward
- contrarotating
- Lateral
- with arm circles
- Forward
- Backward
- contrarotating
- High Knee right & Buttkicks left
- with arm circles
- Forward
- Backward
- contrarotating