Session PartErwärmung/AthletikÜbungskategorieAgilityTechnik/MuskelgruppeKegelGeschwindigkeitPersonenzahlSolo‣4 Kegel Plyometrics (with Sprint)2 Feet small Hops2 Feet Big Hops1 Feet Right1 Feet leftLateral jump small Hops (viewing direction A)Lateral Jump Big Hops (viewing direction B)Lateral jump small Hops (viewing direction A)Lateral Jump Big Hops (viewing direction B)Lateral Jump right footLateral Jump left footSlalom Start linksSlalom Start rechtsSlalom (2touch) Start leftSlalom (2touch) Start rightHigh Jump Lateral 180degree rotation (viewing direction A)High Jump Lateral 180degree rotation(viewing direction B)Lateral Relay (viewing direction A)Lateral Relay (viewing direction B)
