Session Part
Main Part
Exercise Category
Ball Control
Technique/Muscle Group
Forearm PassAttackSet
Number of People
5+
Procedure:
- The players at the net always play the ball diagonally long back into the field (Set or Attack)
- The backcourt players defend the balls towards the middle of the field
- The backcourt player who did not defend, Sets the ball diagonally to the player at the net
- The backcourt players chase after their Set and make a close coverage at the net
- After the ball is played diagonally back into the field, the player who made the close coverage runs to the next available position
Variations:
- The close coverage player replaces the net player and the net player runs to the next available position