Session Part
Erwärmung/Athletik
Übungskategorie
Agility
Technik/Muskelgruppe
KoordinationsleiterKegel
Personenzahl
SoloPartnerworkout
- 10 cones (every 70 cm) and behind them an agility ladder
- 🔺 2 forward, 1 back frontal
- 🪜 2 Step Run
- 🔺 2 forward 1back lateral
- 🪜lateral In-In->out-out
- 🔺 Slalom
- 🪜3 Step Shuffle
- 🔺 Slalom with lap around cone
- 🪜 3 Step Shuffle (3 step shuffle (outer leg first in ladder behind inner leg)
- 🔺 1 Leg High Knee over Cone
- 🪜 High Knees 2 Step
- 🔺 Jump over Cones with stretched legs (with intermediate jump) (Pull up arms)
- 🪜 Hopscotch
- 🔺 Jump over Cones (Pull up arms)
- 🪜 Push-up walk, own legs at partner on the thighs (squad walk); 2 Hands per Box