Every minute, the random generator selects a new exercise, which can be made visible by reloading the page.Warm upDOUBLE IN - DOUBLE OUTDOUBLE IN - DOUBLE OUTAgilityAgility LadderAlleVolleyball specific Warm upTouch the KneeTouch the KneeBall ControlMovement with BallCardioForearm PassSetgroups of 2Main Part4vs4 Backcourt4vs4 BackcourtGame FormAttackForearm PassSetBlock8
