Every minute, the random generator selects a new exercise, which can be made visible by reloading the page.Warm upDOUBLE IN - DOUBLE OUTDOUBLE IN - DOUBLE OUTAgilityAgility LadderAlleVolleyball specific Warm upFast PassingFast PassingBall ControlTechniqueForearm Passgroups of 2Main PartJump & DigJump & DigTechniqueBall ControlForearm PassDefense4+
