Online | ID | Name | Randomizer-EN | 🎆DE Volleyball Übungsdatenbank | Session Part | Exercise Category | Technique/Muscle Group | Number of People | exercise compilation | Video | Random Number | Biggest Number | Random Drill | Newest Number | Bigest Newest Number | Whats new | Navigation |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200 | Warm up / Conditioning | Agility | Agility Ladder | Alle | Single Exercise | Done | 810689771 | 0 | 1747751461301 | 0 | |||||||
199 | Volleyball specific warm up | Ball Control | Koordination | Solo | Volleyball Drill | Done | 603224637 | 0 | 1740338574836 | 0 | |||||||
197 | Volleyball specific warm up | Ball ControlCardio | Forearm PassAttackSet | groups of 2 | Volleyball Drill | Done | 188294401 | 0 | 1740337459664 | 0 | |||||||
196 | Warm up / Conditioning | AgilityCardio | Agility Ladder | Solo | Volleyball Drill | Done | 188294401 | 0 | 1740336558253 | 0 | |||||||
195 | Volleyball specific warm up | Ball Control | SetAttack | groups of 2 | Volleyball Drill | Done | 880895870 | 0 | 1736234263924 | 0 | |||||||
194 | Main Part | Ball Control | SetForearm Pass | groups of 2 | Volleyball Drill | Done | 880895870 | 0 | 1736234208011 | 0 | |||||||
188 | Volleyball specific warm up | Ball ControlMovement with BallCardio | Forearm PassSet | groups of 2 | Volleyball Drill | Done | 673430736 | 0 | 1736234183076 | 0 | |||||||
193 | Main Part | Ball ControlSmall Games | Forearm PassSetAttack | groups of 2 | Volleyball Drill | Not started | 673430736 | 0 | 1731426555665 | 0 | |||||||
192 | Warm up / Conditioning | Agility | Agility Ladder | Solo | Single Exercise | Done | 673430736 | 0 | 1730643716808 | 0 | |||||||
191 | Main Part | Technique | Forearm Pass | groups of 2 | Volleyball Drill | Done | 465965634 | 0 | 1725803949353 | 0 | |||||||
190 | Main Part | Ball Control | DefenseForearm Pass | groups of 2 | Volleyball Drill | Done | 465965634 | 0 | 1722775498144 | 0 | |||||||
189 | Warm up / Conditioning | Agility | FunKoordinationSpeed | groups of 2 | Single Exercise | Done | 258500500 | 0 | 1720532918901 | 0 | |||||||
149 | Not started | 258500500 | 1719148611097 | Navigation | |||||||||||||
187 | Warm up / Conditioning | Agility | Agility Ladder | Solo | Single Exercise | Done | 258500500 | 0 | 1719143586929 | 0 | |||||||
186 | Volleyball specific warm up | Ball ControlCardioMovement with Ball | Forearm PassSet | groups of 2 | Volleyball Drill | Done | 51035398 | 0 | 1718551374614 | 0 | |||||||
184 | Main Part | Ball ControlTechnique | SetForearm Pass | Solo | Volleyball Drill | Done | 51035398 | 0 | 1717839520318 | 0 | |||||||
183 | Warm up / Conditioning | Agility | Agility Ladder | Solo | Single Exercise | Done | 743636835 | 0 | 1715083904497 | 0 | |||||||
182 | Main Part | Ball ControlTechnique | Forearm PassDefense | 3 | Volleyball Drill | Done | 536171733 | 0 | 1715083890729 | 0 | |||||||
180 | Main Part | TechniqueBall Control | Forearm PassDefense | 6+ | Volleyball Drill | Done | 536171733 | 0 | 1715083835209 | 0 | |||||||
181 | Main Part | TechniqueBall Control | Forearm PassDefense | 4+ | Volleyball Drill | Done | 328706599 | 0 | 1715083831816 | 0 | |||||||
179 | Volleyball specific warm up | Ball ControlCardio | Forearm PassAttackSetDefense | groups of 2 | Volleyball Drill | Done | 328706599 | 0 | 1708891095190 | 0 | |||||||
177 | Volleyball specific warm up | Ball ControlTechnique | KoordinationSetForearm Pass | groups of 2 | Volleyball Drill | Done | 121241497 | 0 | 1707806957154 | 0 | |||||||
173 | Main Part | TechniqueBall Control | Forearm PassAttackDefense | groups of 2 | Volleyball Drill | Done | 191447596 | 0 | 1707653074796 | 0 | |||||||
11 | Volleyball specific warm up | Movement with Ball | Forearm Pass | groups of 2 | Volleyball Drill | Done | 884049065 | 0 | 1706442060060 | 0 | |||||||
14 | Volleyball specific warm up | Ball Control | Forearm PassSetAttack | 3 | Volleyball Drill | Not started | 676583931 | 0 | 1705246351133 | 0 | |||||||
176 | Volleyball specific warm up | Ball Control | AttackForearm PassSet | groups of 2 | Volleyball Drill | Done | 469118829 | 0 | 1704632824974 | 0 | |||||||
175 | Main Part | Technique | Forearm Pass | groups of 2 | Done | 261653695 | 0 | 1702228454227 | 0 | ||||||||
174 | Main Part | Ball ControlTechnique | AttackDefenseForearm Pass | groups of 2 | Volleyball Drill | Done | 54188593 | 0 | 1701785151568 | 0 | |||||||
171 | Main Part | Ball ControlTechnique | Forearm Pass | groups of 2 | Volleyball Drill | Done | 539324928 | 0 | 1700219227480 | 0 | |||||||
170 | Main Part | Game Form | AttackForearm PassSetServe | 6+ | Done | 539324928 | 0 | 1699191279291 | 0 | ||||||||
169 | Main Part | Ball Control | Forearm PassAttackDefense | groups of 2 | Volleyball Drill | Done | 331859794 | 0 | 1698476180305 | 0 | |||||||
166 | Main Part | Ball Control | Forearm PassAttackDefense | groups of 2 | Volleyball Drill | Done | 331859794 | 0 | 1698329618086 | 0 | |||||||
9 | Volleyball specific warm up | Small Game Form | Forearm PassAttack | groups of 2 | Volleyball Drill | Not started | 124394692 | 0 | 1698328939336 | 0 | |||||||
160 | Main Part | Technique | Forearm PassDefense | Solo | Volleyball Drill | Done | 124394692 | 0 | 1698328640865 | 0 | |||||||
25 | Main Part | Game Form | AttackForearm PassSetBlockServe | 6+ | Volleyball Drill | Not started | 816996129 | 0 | 1698327476213 | 0 | |||||||
18 | Main Part | Game Form | AttackForearm PassBlockSet | 6+ | Volleyball Drill | Not started | 816996129 | 0 | 1698327460181 | 0 | |||||||
23 | Main Part | Game Form | AttackForearm PassSetBlock | 8 | Volleyball Drill | Not started | 609531027 | 0 | 1698327385320 | 0 | |||||||
157 | Main Part | Game Form | AttackSetForearm Pass | 6 | Volleyball Drill | Done | 402065925 | 0 | 1698327374684 | 0 | |||||||
16 | Main Part | Game Form | Forearm PassSetAttack | 4+ | Volleyball Drill | Not started | 314226187 | 0 | 1698327352537 | 0 | |||||||
162 | Main Part | Ball Control | SetForearm PassAttack | groups of 2 | Volleyball Drill | Done | 591897420 | 0 | 1697789230976 | 0 | |||||||
161 | Main Part | Ball Control | SetForearm PassAttack | groups of 2 | Volleyball Drill | Done | 591897420 | 0 | 1697789216502 | 0 | |||||||
152 | Not started | 384432286 | 1695473530282 | Navigation | |||||||||||||
21 | Main Part | Ball Control | Forearm PassSetAttack | 48 | Volleyball Drill | Done | 384432286 | 0 | 1695232178502 | 0 | |||||||
159 | Main Part | Ball Control | Forearm PassAttackSet | 5+ | Volleyball Drill | Not started | 176967184 | 0 | 1695232178502 | 0 | |||||||
8 | Volleyball specific warm up | Small Game Form | Forearm PassSet | groups of 2 | Volleyball Drill | Done | 176967184 | 0 | 1693772647495 | 0 | |||||||
63 | Warm up / Conditioning | Agility | Agility Ladder | Solo | Single Exercise | Done | 869568621 | 0 | 1693420590455 | 0 | |||||||
151 | Not started | 869568621 | 1693420384648 | Navigation | |||||||||||||
150 | Not started | 869568621 | 1693420361315 | Navigation | |||||||||||||
10 | Volleyball specific warm up | Movement with Ball | Forearm PassSet | 8+ | Volleyball Drill | Not started | 662103519 | 0 | 1693418985695 | 0 | |||||||
98 | Warm up / Conditioning | Dynamic MovmentCardio | Legs | Solo | Single Exercise | Not started | 662103519 | 1692820088180 | |||||||||
103 | Warm up / Conditioning | Dynamic MovmentStrenght/Stability | Full Body | Solo | Single Exercise | Not started | 662103519 | 0 | 1691954800776 | 0 | |||||||
102 | Warm up / Conditioning | Dynamic Movment | LegsArms | Solo | Single Exercise | Not started | 454638385 | 1691919695377 | |||||||||
104 | Warm up / Conditioning | Dynamic MovmentStrenght/Stability | LegsCore | Solo | Single Exercise | Not started | 247173283 | 1691919695377 |