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Volleyball DB EN

ID	Name	Randomizer-EN	🎆DE Volleyball Übungsdatenbank	Session Part	Exercise Category	Technique/Muscle Group	Number of People	exercise compilation	Video	Random Number	Biggest Number	Newest Number	Bigest Newest Number	Navigation
200	DOUBLE IN - DOUBLE OUT	Warm UP	ZWEI REIN - ZWEI RAUS	Warm up / Conditioning	Agility	Agility Ladder	Alle	Single Exercise	Done	760388647	0	1747751461301	0
199	Volleyball Juggling	Specific	Volleyball-Jonglieren	Volleyball specific warm up	Ball Control	Koordination	Solo	Volleyball Drill	Done	552923545	0	1740338574836	0
197	‣ Run Around	Specific	Drumherum	Volleyball specific warm up	Ball ControlCardio	Forearm PassAttackSet	groups of 2	Volleyball Drill	Done	552923545	0	1740337459664	0
196	One In - One In & Out	Warm UP	Einer Rein - Einer Rein & Raus	Warm up / Conditioning	AgilityCardio	Agility Ladder	Solo	Volleyball Drill	Done	345458411	0	1740336558253	0
195	Bounce - Set - Run	Specific	Bounce - Set - Run	Volleyball specific warm up	Ball Control	SetAttack	groups of 2	Volleyball Drill	Done	137993309	0	1736234263924	0
194	2-Ball Stress	Main Part	2-Ball Stress	Main Part	Ball Control	SetForearm Pass	groups of 2	Volleyball Drill	Done	830594746	0	1736234208011	0
188	Touch the Knee	Specific	Berühre das Knie	Volleyball specific warm up	Ball ControlMovement with BallCardio	Forearm PassSet	groups of 2	Volleyball Drill	Done	608649200	0	1736234183076	0
193	Stay on Top	Main Part	Stay on Top	Main Part	Ball ControlSmall Games	Forearm PassSetAttack	groups of 2	Volleyball Drill	Not started	608649200	0	1731426555665	0
192	Riverdance	Warm UP	Riverdance	Warm up / Conditioning	Agility	Agility Ladder	Solo	Single Exercise	Done	401184098	0	1730643716808	0
191	Into the Bucket	Main Part	In den Eimer	Main Part	Technique	Forearm Pass	groups of 2	Volleyball Drill	Done	401184098	0	1725803949353	0
190	Defend the Wall	Main Part	Verteidige die Wand	Main Part	Ball Control	DefenseForearm Pass	groups of 2	Volleyball Drill	Done	401184098	0	1722775498144	0
189	Catch the Ball	Warm UP	Fang den Ball	Warm up / Conditioning	Agility	FunKoordinationSpeed	groups of 2	Single Exercise	Done	193718964	0	1720532918901	0
149	Warm Up / Conditioning		Erwärmug / Athletik						Not started	193718964		1719148611097		Navigation
187	3 Step Shuffle	Warm UP	3 Schritt Shuffle	Warm up / Conditioning	Agility	Agility Ladder	Solo	Single Exercise	Done	263925063	0	1719143586929	0
186	Around the Cone	Specific	Um den Kegel	Volleyball specific warm up	Ball ControlCardioMovement with Ball	Forearm PassSet	groups of 2	Volleyball Drill	Done	263925063	0	1718551374614	0
184	‣ Along The Wall	Main Part	Entlang der Wand	Main Part	Ball ControlTechnique	SetForearm Pass	Solo	Volleyball Drill	Done	56459961	0	1717839520318	0
183	2 Step Run	Warm UP	2 Schritt Lauf	Warm up / Conditioning	Agility	Agility Ladder	Solo	Single Exercise	Done	56459961	0	1715083904497	0
182	Russian Passing	Main Part	Russian Passing	Main Part	Ball ControlTechnique	Forearm PassDefense	3	Volleyball Drill	Done	749061430	0	1715083890729	0
180	Digging Round	Main Part	Bagger Runde	Main Part	TechniqueBall Control	Forearm PassDefense	6+	Volleyball Drill	Done	749061430	0	1715083835209	0
181	Jump & Dig	Main Part	Hop Hop & Abwehr	Main Part	TechniqueBall Control	Forearm PassDefense	4+	Volleyball Drill	Done	749061430	0	1715083831816	0
179	Stand Up & Play	Specific	Aufstehen & Spielen	Volleyball specific warm up	Ball ControlCardio	Forearm PassAttackSetDefense	groups of 2	Volleyball Drill	Done	541596296	0	1708891095190	0
177	‣ Hand & Foot	Specific	Hand & Fuß	Volleyball specific warm up	Ball ControlTechnique	KoordinationSetForearm Pass	groups of 2	Volleyball Drill	Done	334131194	0	1707806957154	0
173	Defensive Reaction	Main Part	Abwehrreaktion	Main Part	TechniqueBall Control	Forearm PassAttackDefense	groups of 2	Volleyball Drill	Done	126666060	0	1707653074796	0
11	Shuffle The Corner	Specific	Shuffle the Corner	Volleyball specific warm up	Movement with Ball	Forearm Pass	groups of 2	Volleyball Drill	Done	126666060	0	1706442060060	0
14	‣ 3 with himself	Specific	3 mit sich selbst	Volleyball specific warm up	Ball Control	Forearm PassSetAttack	3	Volleyball Drill	Not started	819267529	0	1705246351133	0
176	Name the Number	Specific	Nenne die Nummer	Volleyball specific warm up	Ball Control	AttackForearm PassSet	groups of 2	Volleyball Drill	Done	611802395	0	1704632824974	0
175	Drop-Step	Main Part	Drop-Step	Main Part	Technique	Forearm Pass	groups of 2		Done	611802395	0	1702228454227	0
174	Long-Short Defense	Main Part	Lang-Kurz Abwehr	Main Part	Ball ControlTechnique	AttackDefenseForearm Pass	groups of 2	Volleyball Drill	Done	611802395	0	1701785151568	0
171	‣ Fast Passing	Main Part	Schnelles Baggern	Main Part	Ball ControlTechnique	Forearm Pass	groups of 2	Volleyball Drill	Done	404337293	0	1700219227480	0
170	2+1 VS 2+1 Backcourt	Main Part	2+1 gegen 2+1 Rückraum	Main Part	Game Form	AttackForearm PassSetServe	6+		Done	404337293	0	1699191279291	0
169	Overhead Pass → Hit	Main Part	Oberes Zuspiel → Angriff	Main Part	Ball Control	Forearm PassAttackDefense	groups of 2	Volleyball Drill	Done	196872159	0	1698476180305	0
166	Pass → Hit	Main Part	Bagger → Angriff	Main Part	Ball Control	Forearm PassAttackDefense	groups of 2	Volleyball Drill	Done	196872159	0	1698329618086	0
9	Volleyball Squash	Specific	Volleyball Squash	Volleyball specific warm up	Small Game Form	Forearm PassAttack	groups of 2	Volleyball Drill	Not started	889473628	0	1698328939336	0
160	Defensive Role	Main Part	Abwehrrolle	Main Part	Technique	Forearm PassDefense	Solo	Volleyball Drill	Done	889473628	0	1698328640865	0
25	Half Court Volleyball (King of the Court)	Main Part	Halbfeld-Volleyball (King of the Court)	Main Part	Game Form	AttackForearm PassSetBlockServe	6+	Volleyball Drill	Not started	889473628	0	1698327476213	0
18	Around the Court	Main Part	Around the Court	Main Part	Game Form	AttackForearm PassBlockSet	6+	Volleyball Drill	Not started	682008494	0	1698327460181	0
23	4vs4 Backcourt	Main Part	4vs4 Hinterfeld	Main Part	Game Form	AttackForearm PassSetBlock	8	Volleyball Drill	Not started	682008494	0	1698327385320	0
157	3 vs 3 Tip	Main Part	3 gegen 3 Tip	Main Part	Game Form	AttackSetForearm Pass	6	Volleyball Drill	Done	267078258	0	1698327374684	0
16	2vs2	Main Part	2 gegen 2	Main Part	Game Form	Forearm PassSetAttack	4+	Volleyball Drill	Not started	267078258	0	1698327352537	0
162	Pass→Set→Hit	Main Part	Bagger→Zuspiel→Angriff	Main Part	Ball Control	SetForearm PassAttack	groups of 2	Volleyball Drill	Done	267078258	0	1697789230976	0
161	Pass→Set→Tip	Main Part	Bagger→Zuspiel→Finte	Main Part	Ball Control	SetForearm PassAttack	groups of 2	Volleyball Drill	Done	118492006	0	1697789216502	0
152	Random Drill		Zufällige Übung						Not started	118492006		1695473530282		Navigation
21	Butterfly	Main Part	Schmetterling	Main Part	Ball Control	Forearm PassSetAttack	48	Volleyball Drill	Done	118492006	0	1695232178502	0
159	Butterfly run through	Main Part	Schmetterling Nachlaufen	Main Part	Ball Control	Forearm PassAttackSet	5+	Volleyball Drill	Not started	811093475	0	1695232178502	0
8	Basket Volleyball	Specific	Korbvolleyball	Volleyball specific warm up	Small Game Form	Forearm PassSet	groups of 2	Volleyball Drill	Done	811093475	0	1693772647495	0
63	3 Step Shuffle	Warm UP	3 Step Shuffle	Warm up / Conditioning	Agility	Agility Ladder	Solo	Single Exercise	Done	603628341	0	1693420590455	0
151	Main Part		Hauptteil						Not started	603628341		1693420384648		Navigation
150	Volleyball Specific Warm Up		Volleyball spezifische Erwärmung						Not started	603628341		1693420361315		Navigation
10	warmup with ball and coordinative tasks	Specific	Einspielen mit Koordinativen Zusatzaufgaben	Volleyball specific warm up	Movement with Ball	Forearm PassSet	8+	Volleyball Drill	Not started	396163239	0	1693418985695	0
98	High Knees Walk		Kniehebelauf	Warm up / Conditioning	Dynamic MovmentCardio	Legs	Solo	Single Exercise	Not started	396163239		1692820088180
103	Animalmovement: Crabwalk	Warm UP	Animalmovement: Krebsgang	Warm up / Conditioning	Dynamic MovmentStrenght/Stability	Full Body	Solo	Single Exercise	Not started	396163239	0	1691954800776	0
102	Quadruped Walk		Vierfüßler Gang	Warm up / Conditioning	Dynamic Movment	LegsArms	Solo	Single Exercise	Not started	188698137		1691919695377
104	Standing Scale		Standwage	Warm up / Conditioning	Dynamic MovmentStrenght/Stability	LegsCore	Solo	Single Exercise	Not started	188698137		1691919695377